Suspended Abs Crunch to Pike for chiseled core on #SuperSunday with @ernestpoh.doc
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Incorporating these to my clients training because it’s a trifecta winner developing your abdominal strength, shoulder stability & hip flexors 🔥
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Suspended Abs Crunch to Pike for chiseled core on #SuperSunday with @ernestpoh.doc
___
Incorporating these to my clients training because it’s a trifecta winner developing your abdominal strength, shoulder stability & hip flexors 🔥